Fit & Fab with Michelyn

Style, beauty, and all that glam could not be possile if you don't feel it. Confidence exudes from within and scientifically speaking, exercise releases endorphins that make you feel good after working out. Fitness should be important to us all. Not so much for superficial reasons but for your health. The body you have is the only one you get people so treat it like a temple...SERIOUSLY. The journey of fitness and health is so different for all of us. Everyone has adapted or created a system that works for them and I have asked model, fitness expert, and life coach; Michelyn to share her thoughts, tips, and fitness style with you. So come check her out every Wednesday for some cool fitness ideas and workouts. As promised, High Society is here to make your life a little more fab... with your very own fitness concierge. If you have any questions for Michelyn or cool ideas you would like featured, please feel free to email us at highsocietygroup@gmail.com subject: fit & fab
Michelyn Home Workouts
HOME WORKOUT – FOR THOSE DAYS YOU DON’T FEEL LIKE GOING TO THE GYM – pop in a workout tape, tune into Fit TV ( I love working out with Gilad – it’s quick and to the point); if you don’t have Fit TV or if you don’t have a workout tape, you still have no excuse – Below is a quick workout for you:

SIT UPS – 8 SETS OF 10 (after you complete your sit ups turn over on stomach –lift legs up and down 8 sets of 10) – This will strengthen your back which will stabilize your abs

PUSH UPS – 5 SETS OF 8

SQUATS – 10 SETS OF 10

CALF RAISES – 5 SETS OF 25

If you can do more feel free too, also you might want to add some cardio. You can always jog in place for 20 minutes or jump rope for 20 minutes. It’s always good to get your heart rate up!