Quick Tip
Try to keep a daily workout and intake journal. By doing this you can keep track of what you are eating and what type of workouts you are doing. It's very important to monitor your intake in order to know exactly what you have eaten each day. We live busy lives and we will not always remember our daily intake. Depending on where you are with your workout routine, writing down what you have done is very effective as well. This will help you to remember what body part you have worked and how many reps you have done. It's always best to challenge yourself; every time you go to the gym you should look at your journal and try to do more then what you did the week before. In short it's extremely hard to keep track of what you are doing unless you write it down. This will help you to stay focused and with your workouts this will help you to challenge yourself. Also, if you are interested in hiring a trainer this will definitely help him or her to identify how to better assist you with your workouts.
Hey chics,
I recently browsed through Barnes & Nobles looking for a good read & saw a great collection of journals and diaries. They have come a long way creatively. So for your new fitness tips, I found some really cute journals so you can record everything on your journey of fitness. Staying fit & fab is a must in this society now. Visit www.barnesandnoble.com
Be inspired in THIS society
xoxo,
Andrea Fenise
Posts
No comments:
Post a Comment