Fit & Fab | Michelyn

Fit & Fab A Quickie

Quick workout for the gym, when you are not sure what to do.

Cardio 20 or 30 mins of cardio (depending on where you are with your weight goal) NOTE: The heavier you are the more cardio you need to do

Arms 10 or 20 mins on arms (split up your arm workout by working your triceps, biceps, shoulders, and chest) 10 or 20 mins on abs (split up your ab workout by working your lower and upper abs and your obliques) NOTE: Always do back excerises after you work your abs to stablize your abs (trun over on your stomach and lift your legs up and down do 8 sets of 10)

Legs 10 mins of squats or some type of leg exercise