Some of you may be in a real slump...I know it does get hard sometimes but "you can't quit cause then you would be a quitter" Shout out to Kimora. Today's Fit & Fab is motivation to continue tackling that weight or new fitness challenge.
Michelyn: The first step to losing weight is to renew your mind (i.e., change the way you view food and physical activity). The weight loss process is all mental; if you don't have your mind ready you will not be able to achieve your ultimate weight loss goal. You must make this a top priority; a lot of us put weight loss on the back burner. When you have decided to make this process a top priority, then dedication and consistency must follow. You must also learn how to be your own motivation. Believe me prayer and/or meditation helps. This journey is not easy, so the only way to make it through is to push yourself daily. The spirit within you will help you to keep going and not give up.
My favorite quote for fitness is, "Fitness is a Journey, not a Destination. It must be continued for the Rest of your Life." -Dr. Kenneth Cooper
Always remember this should be a lifetime commitment not something to do for the time. Being healthy should be an important part of your life. Think about the most important thing in your life, something that you have to do everyday. If you didn't do this you would not feel right. For example, going to church, praying, and going to work; fitness and health should be an added feature to your life like the examples I have listed.
Chics keep your head up and remember you will look fabulous in the dress honey!!! Andrea Fenise
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